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Author: botfriendly

Waffles. Writing. Whiskey.

August 11, 2015 / botfriendly / running

So you’re injured. Now what? (5 tips)

So you’ve ruined your life. You’re going to be OK. Here’s how.

August 10, 2015 / botfriendly / gonzo journalism

Wet Hot Utah Summer (I suck at camping…)

It takes 20,000 years for light energy to reach the surface of the sun. And, about three times that long to get my tent set up. Camping sucks.

August 5, 2015 / botfriendly / running

10 reasons the Frary Peak Hill Climb is your must do Fall race

This is Buffalo Run Adventure’s 10th year on the island. Come out and celebrate.

August 1, 2015 / botfriendly / Race reports

I got Quadbanged at Speedgoat…and I liked it.

11,000 feet of vertical descent. 10 miles (or so) of sheer awesome-sauce.