BotFriendly

August 11, 2015 / botfriendly / running

So you’re injured. Now what? (5 tips)

So you’ve ruined your life. You’re going to be OK. Here’s how.

August 10, 2015 / botfriendly / gonzo journalism

It takes 20,000 years for light energy to reach the surface of the sun. And, about three times that long to get my tent set up. Camping sucks.

August 5, 2015 / botfriendly / running

This is Buffalo Run Adventure’s 10th year on the island. Come out and celebrate.

August 1, 2015 / botfriendly / Race reports

11,000 feet of vertical descent. 10 miles (or so) of sheer awesome-sauce.